Monday, October 21, 2013

How to Build a Better Sandwich

If you're like me, you eat on the go A LOT.  Even if you aren't constantly on-the-move, I bet you're no stranger to sandwiches.  But how often do you really think about how many calories are going between those two slices of bread or what your deli "meat" is really made of?

Here's a quickie article that I was interviewed for in Harvard Men's Health Watch that gives some tips on "How to Build a Better Sandwich."

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