Quick Tips

(Listed in alphabetical order)

Asparagus

Beans, Cooking (video)

Broccoli (in newsletter link)

Dessert Flip

Egg Replacement (newsletter link, December section)

Essential Kitchen - Tools and Equipment

Grain Cooking Chart (near bottom of page)

Jalapeño - removing seeds, regulating heat and chopping (video - near bottom of page)

Oil & Fat Smoke Points

Papads, toasting (how to toast the thin lentil crisps served with Indian meals)

Protein, adding to the diet

Rice - Instant Brown Rice that doesn't taste instant!

Roasting Cauliflower or Brussel Sprouts

Salt (video: how to reduce sodium when cooking at home and eating out)

Sports Gels/Drinks - Make your own Gatorade!

Steel-cut Oats (in newsletter link)

Vinaigrette Ingredient Chart (near bottom of page)

Whole grains - sneak them in! (scroll to middle of page)